The cost of eating healthy

This NPR article was making the rounds on Facebook last week, and I just wanted to share it and my thoughts with you.

What Separates A Healthy And An Unhealthy Diet?  Just $1.50 A Day

My first response to this was YES.  This is awesome, spot on, totally true.  I have absolutely made the excuse before that a box of Kraft mac & cheese is cheaper than a full dinner of a protein, veggie, and starch, so I eat the unhealthy option instead of actually thinking about the fact that I usually end up throwing half a bag of shredded cheddar into said mac & cheese, maybe some lil smokies, and dipping it into my side of applesauce (hey, don’t knock it til you’ve tried it), which adds $$$ and calories and nasty processed crap.

Overall, the article raises a good point.  But the *one* part that I found to be frustrating was this suggestion:
“Another key tip: When comparing two items, focus on the price per unit rather than the total price.”

Truth be told, this is the first time in my life I have had to actually sit down and create a budget.  The thing is, sometimes I have enough in my budget to buy that $10 value pack of chicken parts.  But there have definitely been times where I’ve had to look at what I have and settle on the fact that I can only afford a $3 pack of two.  I GET that it is ultimately cheaper to buy the value pack.  I absolutely get that, and I will always buy in bulk when I can.  But it’s just sometimes not possible, especially when I am only cooking for one person and I have limited freezer and fridge space.

For some reason, that tip really rubbed me the wrong way.  Maybe because I hate budgeting and it makes me cranky.  Maybe because things like Mario Batali’s food stamp experiment prove that surviving on a tight budget can make eating healthy seem like a luxury or an inconvenience.  Regardless, the overall point that is made is good.  But an extra $45 a month is a lot, especially for people working minimum wage jobs.

(It should be noted that even though I’m having to budget, I’m doing fine.  I have been extremely blessed in the past to have a fluffy enough bank account to get me through minimal-work-hour times.  And I am extremely blessed and thankful to have a job doing what I love that does pay the bills plus a little extra.  This is what I signed up for, and I could be a lot worse off.  So just me doing my strong feelings soapbox thing.)

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s